I do not believe in faddy diets, I have never been on one and never intend to go on one. It is a simple equation, eat less and exercise more for a healthy lifestyle. If you start a diet you are either on or off it. How many times do you hear people say ‘I’ll start again on Monday’ ?
By making simple changes to the way you approach food and exercise means you can still have that ‘forbidden biscuit’ just not the whole packet. Learn how to love your trainers and make healthy food choices.