Monthly Archives: June 2013

Hula Hooping

I had every intention of going to the gym after I had cut the grass. While in the shed dodging big hairyspiders I saw my Hula Hoop. My friend introduced me to hooping last year but due to moving home

Posted in Daily, Exercise

Busy day

I have had a busy day today, too busy to fit any training in. It’s good to have a day off from training so due to my busy schedule today was rest day. I didn’t use this as a green

Posted in Daily

Todays workout- arms.

You would have thought 4 hours spent in the garden cutting the grass, cutting back trees and fighting with blackberry bushes would have been enough of a workout today. Just cutting the grass I would have burned approximately 151 calories.

Posted in Exercise

French Toast

Disaster struck this morning when I opened my fridge…..no milk! No milk means no branflakes. So maybe it was time to be a little adventurous with my breakfast. Nearly every morning I have branflakes topped with prunes and a yogurt

Posted in Diet
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