Monthly Archives: July 2013

Tip of the day

While experiencing this glorious weather it is important to stay hydrated. By the time you are thirsty you are already dehydrated. Try to replace some of your daily cups of tea or coffee with a glass of water, caffeinated drinks

Posted in Uncategorized

Fancy a walk?

Have you ever thought to yourself you’ll park further away from the supermarket entrance to make yourself walk that little bit extra, or you’ll start to walk up the stairs instead of using the lift or perhaps you’ll get off

Posted in Daily

Sorry Sharon.

I’m sorry Sharon but I really don’t like you. I am referring to the fruit otherwise known as Persimmon. Containing twice as much dietary fibre per 100g as apples I thought it would be an interesting fruit to add to the bowl.

Posted in Daily

I Love It!!!

What is it that I love you may be wondering?  For those of you that know me you’ll know the answer, for those of you that don’t  its Exercising. Running, cycling, working out in the gym, I just love it.

Posted in Daily, Exercise

Squat Challenge

My daughter sent a link to me,  a 30 day squat challenge and being the sort of person that loves a challenge I decided to do it. For anyone out there that fancies giving it a try this is your

Posted in Daily, Exercise

Dry Brushing

No I’m not talking about brushing your hair once its dry, I’m talking about your skin. Dry brushing on a regular basis has numerous health benefits. It is invigorating, it removes dead skin cells and stimulates blood circulation. As we

Posted in Daily

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