Monthly Archives: September 2013

86 days and counting

There are only 86 days until Christmas 2013. Advent calendars, wrapping paper and selection packs are starting to appear in the shops. It won’t be long until the fighting for the last bag of fresh sprouts start again in the

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Are you a runner?

 

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What is your opinion on slimming pills?

 

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Quick Quiz

How much do you know about healthy living? 0

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Great North Run

Today was the 33rd year of the Great North Run. I sat at home as many others did wishing I were amongst the thousands of runners hopping from one foot to the other anticipating the start of the 13.1 miles.

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World Cup 2014

And so it continues…..The World Cup. Some of you may love it and some may not. Men will meet at the pub or chill the beers and invite their friends round to watch it on their 74″ hd, 1080p, led,

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5 a day

Are you having your 5 a day? Yesterday my daughter had her recommended 5 portions and then went on to have a lovely red apple……..a lovely red Apple product. She has loaded her red iPod ready for her next gym

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Love it or Hate it?

Which way do you sway? Personally I love it, its packed with flavour and B Vitamins which helps boost my iron intake. Have you ever wondered what the picture on the front of British Marmite jars is? Marmite was named

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Eat it or wear it?

Avocados are sometimes misunderstood by people, they avoid eating them because they are high in fat. They are in fact an excellent source of monounsaturated fat which can amongst other things help  reduce cholesterol. You might be surprised that a

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Tough Guy Challenge

In 2010 I was looking for a challenge, I wanted to test my fitness and stamina. Someone suggested I entered The Tough Guy Challenge……so I did. The organisers describe it as “The original and toughest test of its kind anywhere

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