Monthly Archives: March 2014

To wee or not to wee….that is the question.

After an amusing conversation with my friend Miranda at the weekend it made me wonder how other runners and cyclists cope with their bladders.  Do you regulate your fluid intake to eliminate the need to stop and squat? It reminds

Posted in Daily

Share your training with a Friend

  If you know me you will know how much I love to exercise. I also love to encourage others and I love to hear their progress. I met up with a lovely friend of mine and we talked for

Posted in Daily
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