Blog Archives

Don’t wait for Monday, do it today.

  Summer 2015 was unlike any summer I’ve had before. I spent June, July, August and September suffering with Chronic Sinusitis. On top of that my iron levels were so low I was struggling to stay awake during the day.

Posted in Daily

New Year, new you.

If you have any injuries please check with your GP before commencing any new exercise programme.   It’s almost that time of year again when quiet gyms are taken over with new members, keen to shed the mince pies from

Posted in Daily, Exercise

Moonwalk 2014

  Good luck to everyone taking part in this years Moonwalk taking place in London on the 10th May. While many of us will be counting sheep thousands of men and women will put on their trainers and lycra and

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If you are going to do it…..Wiggle it!

  Wiggle hosted another fantastic cycle event yesterday and I, along with my friend were two of 2,500 people that took part. It was the Wiggle Spring Saddle and we sensibly entered the 38 miles. The day started with a

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To wee or not to wee….that is the question.

After an amusing conversation with my friend Miranda at the weekend it made me wonder how other runners and cyclists cope with their bladders.  Do you regulate your fluid intake to eliminate the need to stop and squat? It reminds

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Share your training with a Friend

  If you know me you will know how much I love to exercise. I also love to encourage others and I love to hear their progress. I met up with a lovely friend of mine and we talked for

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London to Brighton bike ride 2014

  It’s that time of year again, we may have joined a gym in January and are starting to show signs that we are losing interest. How do we get it back? Or are we simply looking for a challenge.

Posted in Daily, Exercise

Michele the Mouse

We work so hard, running the children to and from school. Scouts, Brownies, swimming, football, there’s always somewhere to rush to. Relax this half term and download a book for the young children in your family. Michele the Mouse is

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Body Balance

Sunday evening, some people might not be looking forward to their alarm clock going off tomorrow morning. I am! I love Mondays, I always look forward to going to work and I also look forward to my weekly Body balance

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Refresh your training

Some of you may have started 2014 with a new gym membership, some may be continuing with an existing one. Some of you may feel refreshed and focused with your training and some of you may feel stale and in

Posted in Daily

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