Bye-bye Bingo Wings

You stand at the door to wave your visitors goodbye and then you feel it…..the flapping of flesh at the top of your arms. Commonly known as Bingo Wings.


Exercises to tone your triceps can be easily fitted in to your workout, you can do these at home or at the gym.

Remember if you are unsure about your ability to perform these exercises check with your GP before commencing. 

I have listed these exercises on my Exercise page


Posted in Daily

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