Hula Hooping

I had every intention of going to the gym after I had cut the grass. While in the shed dodging big hairyspiders I saw my Hula Hoop. My friend introduced me to hooping last year but due to moving home  it ended up in my shed. Maybe that’s why the spiders looked so fit and toned.

Once the mower was packed away the hooping began, it was so much fun! I hula hooped for 30 minutes without stopping. I didn’t think of it as exercising but I knew I was working the muscles in my back, abs, buttocks and legs whilst toning my waist. My hoop is now behind my sofa ready to use again. Spiders, you’ll have to get your own hoop.

 

Posted in Daily, Exercise

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