Listen to your body

I decided to refresh my training. Every now and again I like to try something different, even if its just using a different setting on the cross trainer. So last week I incorporated some rowing into my training sessions. The day after each session I felt some discomfort in my back, I looked at my daily activity to try to establish what could be causing the pain. I didn’t think for a minute it was my training. I had enjoyed using the rowing machine knowing it was a great aerobic workout conditioning my upper and lower body.

As much as I had enjoyed it I now know it’s not the right exercise for me. It is important to listen to your body and be prepared to adapt your training to prevent or recover from injury.

 

Posted in Daily

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