How much do you know about healthy living?
Quick Quiz 1
What is the daily calorie intake for an average woman?
How many units of alcohol per day is recommended for men?
How many teaspoons of sugar can be found in an ordinary 60g bar of milk chocolate?
What contains the most vitamin C?
Which fat is the worst type for our health?
What percentage of your daily calories should come from protein?
Our bodies can store protein
When you lift weights you should breathe as follows
Exhale as you lift
You don't need to pay attention to your breathing
Inhale as you lift
Hold your breath as you lift
Which of the following are in the protein food group of the NHS eat well plate?
Beans and pulses
All of the above
There are 5 components of fitness, which of the following isn't one of them?
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