Squat Challenge

My daughter sent a link to me,  a 30 day squat challenge and being the sort of person that loves a challenge I decided to do it. For anyone out there that fancies giving it a try this is your 30 schedule.

Remember if you have any injuries please check with your GP before commencing.

Day 1. 50 squats

Day 2. 55 squats

Day 3. 60 squats

Day 4. REST

Day 5. 70 squats

Day 6. 75 squats

Day 7. 80 squats

Day 8. REST

Day 9. 100 squats

Day 10. 105 squats

Day 11. 110 squats

Day 12. REST

Day 13. 130 squats

Day 14. 135 squats

Day 15. 140 squats

Day 16. REST

Day 17. 150 squats

Day 18. 155 squats

Day 19. 160 squats

Day 20. REST

Day 21. 180 squats

Day 22. 185 squats

Day 23. 190 squats

Day 24. REST

Day 25. 220 squats

Day 26. 225 squats

Day 27. 230 squats

Day 28. REST

Day 29. 240 squats

Day 30. 250 squats

 

For instructions on how to correctly perform a squat go to my exercise page.

Posted in Daily, Exercise

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