There is something invigorating about going to the gym early in the morning. The birds are singing and the morning air smells clear and fresh, unless you have driven of course and then you’ll be subject to your usual car freshner that is swinging from your rear view mirror. It only takes me 10 minutes to walk so I use this as part of my warm up.
This mornings training started with 60 minutes of Cardio which consisted of 30 minutes on the Cross Trainer, 15 minutes on the Treadmill and the final 15 on the Stepper. The Stepper is great for toning your hamstrings and your Gluteaus Maximums or as its more commonly known your buttocks.
I have listed today’s exercises on my Exercise page.