You would have thought 4 hours spent in the garden cutting the grass, cutting back trees and fighting with blackberry bushes would have been enough of a workout today. Just cutting the grass I would have burned approximately 151 calories.
At 7pm the sun was still shining so I walked to the gym for a quick workout. 30 minutes on the cross trainer followed by a series of exercises to target my arms.
I have listed these on my Exercise page.