I am proud to say that today I not only trained really hard but the greatest bit was who I trained with. My 16 year old son. A lot of teenagers don’t talk to their parents never mind do anything with them. I feel fortunate that not only is my son happy to be seen in public with me but he likes to train with me in the gym. We encouraged each other and shared training tips.
Whether you train on your own or with a friend keep it up.